Lifestyle Change

April events for Mallorca

During the day tomorrow, Wednesday April 11th, there is an Open Day at Palma College for any young person interested in studying there. In the afternoon there will be a fundraising event organised by Inquisitive Crew at Galibos Bar in Astilleros de Mallorca. This event starts at 5.30pm. It is to raise money for cancer charities and is for women by women.  Finally for tomorrow in the evening there will be a Charity Jazz Night organised by the Rotary Club of Calvia starting with dinner at 8pm at the Hotel Saratoga and followed by live music. You can book by emailing info@kate.es

The Road Bike Festival also kicks off tomorrow  and continues for four days. It’s a festival is dedicated to road cycling. You will find it on the road linking Playa de Muro and Alcudia, and will feature parties, live music and stalls with the latest road cycling gear, workshops with experts, test rides, cycling races and lots more.

On Thu 12th Apr the Mallorca Walking Event starts in Peguera. Over four days hundreds of people will hike along paths and trails in Peguera. Different routes will take participants along nature paths through charming villages, and beautiful beaches taking in the Mallorcan coast and the impressive Tramuntana mountain range. There are routes of 30, 20 or 12.5 kilometres each day. You can register at http://www.mallorcawalkingevent.com

Over the coming weekend of April 13, 14 and 15th up in Alcudia you will get the chance you’ve been waiting for to try cuttlefish, it’s not just for your budgie! Alcudia will be hosting its annual cuttlefish fair and there will be an exhibition, a craft market, a boat show, children’s parties and a playground, and a food market.

On Saturday the 14th you can watch the final day of cycling racing of the Six Day Series.
Having competed in London, Berlin and Copenhagen the final is in Mallorca with a party like atmosphere on the Palma Arena track.  www.sixday.com/mallorca/ On Saturday April 14th there will be a Violin and Piano concert at the Teatro Municipal at 8pm. The duo will perform Vivaldi, Beethoven, Mozart, Chopin, Paganini and Malte Kahler.

Also on the 14th the Lions Club of Palma will be present an evening of music at the Shamrock in Palma. You can book by emailing singen@lionsclubpalma.com the price is 40€ per person and includes a welcome drink, finger food and a donation to their charity.

Over the weekend of April 20th, 21st and 2nd there will be a comedy performed by the Anglican Church Drama Club, called Murdered to Death. I understand that is a very clever Agathat Christie / Miss Marple spoof. Tickets go really fast for these events so get your as soon as you can. Call 971 510 587, 634 200 242 or email rns@psi-mail.com

On Saturday April 21st there will be an open day at Fit Club in Son Caliu, they will have a DJ, a healthy food tasting including smoothies and the menu from Fitness Kitchen Mallorca. There will also be a competition to win a month’s training at the gym.  On Sunday April 22nd there will be a Wim Hof Method day held at Finca s’Almudaina. The WimHof method has been proved to strengthen your immune system, you learn a unique breathing technique during the day. It is also a fantastic challenge because at the end of the day you sit in a bath of ice! You can get more information on my site.

If you are an early bird then you can go to business networking events in Calvia on Wednesday mornings at 7.30am, for more information please visit http://www.mallorcamatters.com. You have to request an invitation and the email address is on my site. john@kavanaghconsulting.com

The Palma Boat Show starts on April 27th and goes through the weekend. At the same time, on the other side of the road the Palma Beer Festival will be doing its best to keep us all hydrated with 200 beer brands on offer.

On Saturday 28th April the roads of Mallorca will be filled (even more so than usual) with cyclists doing the 312 when they attempt to cycle around the island.

On Saturday 28th and Sunday 29th there will be a dog training course organised by Heather Whitehouse featuring  John McGuigan, also known as “The Glasgow Dog Trainer”. Based in Glasgow, Scotland, John has been dedicated to behavioural modification for many years in an evolutionary way, constantly training and refining his knowledge. After many years combining his work with the police service he retired four years ago and is now focused on offering education.  His specialty is the “difficult” cases, many times being dogs that have already passed through several educators with wrong or ineffective ways.  He believes that when dogs do not do what we ask, there are simple explanations – They either do not understand  or they are not motivated to do it. For info and reservations: info @ forcefreedt.com

The International Day of Jazz is on April 30th, there will be several events and concerts on the Saturday the 28th and Monday the 30th to celebrate this. The organisers have not yet released details but look out for them on my website after April 19th.

MARCH EVENTS FOR MALLORCA

Tomorrow evening, Tuesday the 13th March there will be a “Mad for Mutts” Palma Dog Quiz Fundraiser. It starts at 7pm at The Boathouse in Palma. There will be loads of prizes on offer and it’s a big support for animals which need rehoming. DETAILS HERE: Mad For Mutts

On Thursday March 15th there will be a book launch for Samantha Meade-Newman Whittington, her first book “Rosamunda y las Montanas del Norte” will be  Biblioteca Can Sales in Placa Porta de Santa Catalina from 7pm.  Also that same evening Club Ultima Hora has organised a conference with Chris Sharma, a famous climber from California who will talk about sports climbing in Mallorca. The event is free and starts at 8pm at the Trui Theatre. You have to pick up an invitation from the Palau de la Premsa in Palma beforehand. DETAILS HERE

On Friday March 16th at 8pm you can join the Mood Singers for The Rhythm of Life concert in aid of Cala Nova Cancer Care. The event will be at the Anglican Church in Son Armadans Palma. Tickets are 10€ per person including a drink and nibbles.

Also on Friday evening it’s the opening night of Stereo in Magaluf, marking the beginning of their season. DETAILS HERE

From the 16th to the 18th of March you can try out the island’s best craft beers and live music at the Bierkonig Centre in S’Arenal.

On Saturday 17th March there will be a mindfulness workshop. Designed as an entry level to mindful meditation you will practice meditation, mindful waking and eating and talk about the health benefits. DETAILS HERE

On Saturday evening at MariSol Yoga in Placa del Progreso in Palma there will be a women’s circle event from 8pm to 9pm. It’s an open event and all women are invited to join.  DETAILS HERE

Sunday the 18th of March will feature the St Patrick’s Festival in Santa Ponca, there’s plenty of market stalls, entertainments, and the Guinness will be flowing!

On Wednesday 21st March there will be the grand opening of a new handmade ice cream shop in Palma, called Bo Bom Gelato. They will be offering “true” Gelato, gelato cakes, Italian hot chocolate, Easter Eggs, and freshly made Italian Easter cakes called Colomba, and plenty of Prosecco as well!  DETAILS HERE

Also on Wednesday 21st March from 10am to 1pm there will be a Spring Equinox inspired session, the Sacred Chant Awakening the Divine Femine. It will be at Peopletree in Alaro and led by yoga teacher Jeanne Lurie. It will include a gong deep relaxation session.

On the evening of the 21st of March you can catch the Moscow Ballet at Palma Auditorium performing Swan Lake.

On the weekend of the 24th and 25th of March there will be the Sheep and Goat fair in Calvia village. There’s always loads going on, including plenty of animals to go and see, pony rides for children, market stalls and plenty of fun and games.

On Saturday March 24th there will be a  Car Boot Sale at the BIC school in Magaluf from 1.30 to 4.30pm. Anyone who wants a pitch should contact the school in advance.  Also on the same day you can catch the Fiesta de la Primavera at Port Adriano, El Toro where they promise to offer loads of family friendly activities.

Also over the weekend of the 24th and 25th there is a theatre event called Spring In The Magic Forest. It’s aimed at kids and will be performed at the Palma Auditorium. The show is in Spanish and English and the kids will be invited up on to stage so make sure they wear their animal costumes. DETAILS HERE

Also on Saturday March 24th there will be a March For Our Lives event held in Palma. This is a protest in support of the kids and families in America who are marching all over the country on this day in an attempt to change the gun laws. The march organisers are asking for everyone to come and join them in the peaceful protest to send a message from across the world to the US government.  Meet in Plaza La Lonja at 10am, wear a white shirt with red or blue, bring friends, family, neighbours and anyone who cherishes peace and life.     DETAILS HERE

28th March art exhibition opening at the Century 21 Palm Beach offices in Paseo de Mallorca. The artist Sebastian Bispo will be showing his most recent works.

On Saturday 31st March the next edition of the Vegan Day Out will be hosted at the Son Alegre Vinyard in Calogne. It starts at 1pm and will feature live music, yoga, meditation, cooking workshops, an organic wine bar and more. DETAILS HERE

If you like fun fairs then you have until the 15th of April to go along to the Fira del Ram. It’s down beside the Son Castello industrial estate in Palma and is open every day.

Looking into April, there will be an training event for entrepreneurs on the 13th to the 15th April called Woha.  DETAILS HERE

Not every apple is created equal

 

Fruit n Veg

I dislike the phrase “health kick”. It suggests that it will be over in a flash, probably after taking someone out at the knees and landing on their bottom. It’s not a good image. I prefer the phrase “lifestyle change” which is more appropriate, sounds more serious and more, you know, grown up. We’ve (I say we, I mean “I”) been reading a lot about different types of diets: low fat, low calorie, Paleo, 80/20, Cabbage Soup, the White Food Diet, you name it they’re out there. They all claim they are THE diet to make the difference. Following research from Israeli scientists it turns out that it’s not a “One Size Fits All” approach to diet that will work: your body may well respond differently to your partner’s because of different responses to a food’s Glycemic Index.  But measuring your responses to your food may be a step too far for most of us, you’d need to ask a scientist to move in for a start, but there are other things we can do to improve the healthiness of how and what we are eating. I don’t know about you, but I am one of those people who buys her veggies with every good intention to “do something with them” and then at the end of the week have to throw them out to replace them with a new version of the same thing, what a waste. According to Mallorca’s own Mister Eco, Jerry Whitehouse, not every vegetable is created equal as with modern farming methods there are plenty of your five a day that are coming with added ingredients you probably didn’t want. Spinach, kale, lettuce and leafy greens have been found to be contaminated with insecticides that are toxic to the human nervous system. Potatoes are the vegetable which has the most pesticides used on it by far but even the humble cucumber will have had 86 different pesticides used on it whilst celery will have seen 60 pesticides. 98 percent of peaches and 97 percent of nectarines tested positive for at least one pesticide residue strawberries are covered in a fungicidal spray, and cherries (which I eat like sweets in the summer, you can imagine my dismay when I saw them on the list), pears and grapes (imported) are all fruits to give a serious swerve to as well. Apparently you should also be checking out your humble raisin as well, as just like the grapes they come from they can have traces of 15 different pesticides on them. And don’t even get me started on apples…. The good news is that you can source organic products in Mallorca very easily, and cost effectively, which supports both your health and the economic health of the island and you can even get them delivered to your door!  Check out http://www.mistereco.es for more information about organic food in Mallorca, we are the potato capital of Europe, but that’s a whole other story.