exercise

Rotary Walk Success

748A1522“Walking Works Wonders” was the theme of this year’s Charity Walk organised by the Rotary club of Calvia International and over 350 people turned out on Saturday 21 October to make sure that it does. There were over many schoolchildren from the eight International Schools taking part as well as adults, not overlooking a large contingent of canines who joined in too.

748A1553The walk was planned by the Rotary Club with very close collaboration from the Ajuntament of Calvia, the police and an army of volunteers from the Club and other associations on the island. There was a 10km walk for the older children and the fitter adults (and the more energetic dogs) from the Sports Centre in Magaluf to the Agora School in Portals and back. The less young and children and some dog walkers did the 2km walk from the same starting point went but went down through Magaluf and back. All of those walking enjoyed the warm sunshine weather and the social atmosphere.

748A1531The aim was to raise a substantial sum of money for three charities – RANA which focuses on help to prevent child abuse of any description, JoyRon, which raises money for children in the Balearic Islands and in this case, money will go to help meet the cost of constructing and fitting out a cinema in Son Espases for children who are undergoing palliative care. Last but by no means least, money raised will also go to Association Ondine which is trying to preserve the marine environment in the Balearics for the benefit of future generations. Three very worthwhile causes.

748A1527This year too, in association with Association Ondine the Rotary Club Calvia International sought to discourage the use of single use plastic bottles and promoted the use of reusable bottles by providing free water at the start/finish and mid-point of the walk: another positive step by the Club to help others and the environment.

748A1521The International Schools are the main contributors to the walk, not only from their participation on the day of the walk itself but through the young children in the infant schools of some of the schools walking in the grounds of the Schools. Money was raised not only by the Rotary Club charging a registration fee to enter the walk (the fee included some food and refreshments on completion) but a lot of the walkers were sponsored by parents, friends and colleagues.

748A1493After the walk, everyone enjoyed the refreshments and entertainment provided by Izzy Newman and children from BIC as well as a belly dancer. Some even joined in the performance! Casa Corazon a beautiful luxury property development in Son Gual sponsored the after walk refreshments  (www.casascorazon.es), Generali, the insurance company covered the walk’s public liability insurance as they do every year (www.generali.com), Spectrum IFA (www.spectrum-ifa.com) sponsored the water, and Nice Price donated chocolately treats (www.niceprice-mallorca.com).  The Town Hall in Calvia provided their full support for the event.

748A1470Club President thanked all participants for generously giving up their time and the various sponsors for their contribution. It will take time to determine how much money has been raised, currently they have received 5000€ but it is likely that the three charities which are to benefit will not be disappointed.

 

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Fitness in Mallorca

After some rather unkind comments about how fat I was getting, I decided to do theme of the week on Fitness a couple of weeks ago.

Here are the contact details for the people who I spoke to:

Katie Handyside
Personal Trainer and Nutritionist
Tel: (+34) 636 322 959
e-mail info@katiehandyside.com
http://www.katiehandyside.com/

She told me that the best thing to do was get moving doing something that I really enjoyed…. just bung on the ipod and get out and about. Any small changes contribute towards a bigger change. She recomended finding motivational music and getting out early in the day so that the exercise was completed before the rest of the day kicked off.

Alexandra Swindells
Clinical Hypnotherapist
Tel: (+34) 620 266 212
alexswindells@gmail.com
http://www.alexandraswindells-hypnosis.co.uk/

Alex told us about the benefits that hypnotherapy can have in helping with motivation to get out and get moving. She also gave us an interesting insight into what it feels like to be under hypnosis.

Anne Mawson
Pickles Ballroom
Tel (+34) 685 593 150
info@ballroomdancemallorca.com
http://www.ballroomdancemallorca.com/

Anne and her partner Ian run Pickles Ballroom in Magalluf. They host Latin In Line classes which individuals can go along to without a partner and enjoy dancing to latin music. She said that it’s often easier to exercise in groups. The Latin in Line classes are pòpular for the benefits you get from dancing – not just fitness, but also increased alertness, and a mood lifter.

Dr Michael Stoma
Tel (+34) 971 676 334
http://www.ong.arrakis.es/
http://www.directhelpngo.blogspot.com/

I initially spoke to Dr Stoma about the basic health checks you might like to do before you embark on any particular exercise programme – blood pressure in particular is important, But we then went on to talk about his impending trip to Ghana with physiotherapist Jayne Coombs – they’re off to initiate the set up of a physiotherapy centre in the Dagme Hospital….. So when they return for their travels I hope to speak to them on the air.

If you would like to donate any supplies such as bandages or orthopadic supports please contact Jayne Coombs at 667732992 or to make a donation to the Physiotherapy Clinic Project, East Dagme Hospital through http://www.mediterranea.org.es