Not every apple is created equal

 

Fruit n Veg

I dislike the phrase “health kick”. It suggests that it will be over in a flash, probably after taking someone out at the knees and landing on their bottom. It’s not a good image. I prefer the phrase “lifestyle change” which is more appropriate, sounds more serious and more, you know, grown up. We’ve (I say we, I mean “I”) been reading a lot about different types of diets: low fat, low calorie, Paleo, 80/20, Cabbage Soup, the White Food Diet, you name it they’re out there. They all claim they are THE diet to make the difference. Following research from Israeli scientists it turns out that it’s not a “One Size Fits All” approach to diet that will work: your body may well respond differently to your partner’s because of different responses to a food’s Glycemic Index.  But measuring your responses to your food may be a step too far for most of us, you’d need to ask a scientist to move in for a start, but there are other things we can do to improve the healthiness of how and what we are eating. I don’t know about you, but I am one of those people who buys her veggies with every good intention to “do something with them” and then at the end of the week have to throw them out to replace them with a new version of the same thing, what a waste. According to Mallorca’s own Mister Eco, Jerry Whitehouse, not every vegetable is created equal as with modern farming methods there are plenty of your five a day that are coming with added ingredients you probably didn’t want. Spinach, kale, lettuce and leafy greens have been found to be contaminated with insecticides that are toxic to the human nervous system. Potatoes are the vegetable which has the most pesticides used on it by far but even the humble cucumber will have had 86 different pesticides used on it whilst celery will have seen 60 pesticides. 98 percent of peaches and 97 percent of nectarines tested positive for at least one pesticide residue strawberries are covered in a fungicidal spray, and cherries (which I eat like sweets in the summer, you can imagine my dismay when I saw them on the list), pears and grapes (imported) are all fruits to give a serious swerve to as well. Apparently you should also be checking out your humble raisin as well, as just like the grapes they come from they can have traces of 15 different pesticides on them. And don’t even get me started on apples…. The good news is that you can source organic products in Mallorca very easily, and cost effectively, which supports both your health and the economic health of the island and you can even get them delivered to your door!  Check out http://www.mistereco.es for more information about organic food in Mallorca, we are the potato capital of Europe, but that’s a whole other story.

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